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Life can bring seasons of grief, transition, or feeling stuck. Psychotherapy offers a space to slow down, reflect, and begin making sense of your experiences. My approach is psychodynamic and relational, meaning we’ll look not only at current challenges but also at deeper patterns, relationships, and parts of your story that may be shaping how you feel today.
Together, we’ll work to uncover the roots of struggle, while also strengthening resilience, self-compassion, and a clearer sense of identity. Sessions may include talk therapy, creative expression, or mindfulness-based practices depending on your needs and comfort level. At the heart of this process is a supportive, authentic relationship where you are truly seen and understood.
Over time, therapy can help you move beyond survival, heal old wounds, and create a more grounded and meaningful way of living. important details like price, value, length of service, and why it’s unique. Or use these sections to showcase different key values of your products or services.
Life can bring seasons of grief, transition, or feeling stuck. Psychotherapy offers a space to slow down, reflect, and begin making sense of your experiences. My approach is psychodynamic and relational, meaning we’ll look not only at current challenges but also at deeper patterns, relationships, and parts of your story that may be shaping how you feel today.
Together, we’ll work to uncover the roots of struggle, while also strengthening resilience, self-compassion, and a clearer sense of identity. Sessions may include talk therapy, creative expression, or mindfulness-based practices depending on your needs and comfort level. At the heart of this process is a supportive, authentic relationship where you are truly seen and understood.
Over time, therapy can help you move beyond survival, heal old wounds, and create a more grounded and meaningful way of living. important details like price, value, length of service, and why it’s unique. Or use these sections to showcase different key values of your products or services.